cosmos

Easy meditation

Like me a lot people find it difficult to meditate, out of we all live in a way where it is very uncomfortable to let our minds quiet even for a second. For all those people like me who are having this problem I thought I would share a simple meditation that I do that has helped me shhh my brain for a wee bit.

I will give this to you in steps so here we go

Step one:

Find somewhere where you wont be disturbed.

Step two:

Be in comfortable clothing, because the last thing you want is to be sitting there fixing your clothes every two seconds.

Step three:

Get comfy whether that is sitting legs crossed/sitting in a chair or even laying down make sure you are comfortable.

Step four:

Take a few slow deep breaths, this is you getting started on slowing down and becoming calm.

Step five:

Close your eyes and begin to relax each part of your body starting from your feet and working your way up to your head. spend a bit of time with each body part making sure you are totally relaxed and have released all the tension.

Step six:

Once you are in a state of relaxation begin a count down from 100 to 0. This helps your mind from wandering off and thinking. But if you do wander off into thoughts don’t be angry or frustrated. Just allow the thoughts to pass by like watching a cloud in the sky.

Step 7:

Once you hit 0 , begin again but from 30 to 0.

Step 8:

once you have created your wee bubble of silence in your mind , just enjoy the moment. You will know when to stop.

There you have it , a simple meditation to get you started. The best advice I could give with meditation is don’t force an experience just allow yourself to be in that moment. The more you force it the further away it shall be. And always have fun and enjoy doing it

Namaste

What a night

Last night was one of those spur of the moment nights which turned out awesome for a reason you may not think of.

It began with me going to my friends house to play some fifa 15 which was such a funny experience, you have never seen people play it till you see us play. All we do is laugh at some of the silly things we end up doing, but anyways after that we headed out to his cousins house for a party and yes I got rather drunk and I am feeling it today, having if a move to quick I will be sick mornings but it is the price we way. It was lots of fun there and when we decided to leave we went to another friends house to chill and chat. It was here that something magical happened I truly let go of my step dads deaths. I know this sounds a little morbid but stick with me. I always thought I was ok with what happened but last night an out burst of feels that I have kept silent even to myself came rushing out. Tears flowed and voiced raised but this lifted a huge burden of my shoulders.

I have woke this morning feeling like hammered shit but I am one of the most blissful and cheery moods I have been in a long time. Just shows you that closure comes in the strangest of places

Namaste everyone have a beautiful day

Sudden realisation

Lately I have been really angry and pissed off at a few people in my life, I thought they were just getting under my skin and just generally being annoying. It was all stupid little things but they all built up to the point I began to feel hate. Now we all know hate leads to bad places.

But just now something clicked in my all those things that were getting to me were aspects of myself that I don’t like. I think some examples is needed, I get annoyed at someone interfering in my life but yet I do the same with other. I see someone being lazy and it annoys me but yet I am very lazy.

I feel I can see all this in front of me out of my soul and the universe showing me what I am being like, as we are we don’t believe unless we can see it. I think this is why I can’t get rid of this angry and hatred because its not them it is me , till I change I will keep seeing me bad points in others.

This realisation has been a weight of my shoulders, to know that I am manifesting all this negative energy around me is all down to me. Which means I can manifest positive energy.

As it is we create our own reality so its up to us to create the reality we want to be in.